1. Prepare for Class

• Review the Session Overview
  Get ready to dive into essential first trimester topics! Take a look at our session outline [link to outline] for a sneak peek of what we’ll cover, so you feel informed and prepared.
• Check Your Email
  We’ve sent a confirmation email with all the details you’ll need, including the Zoom link, recommended materials, and tips to get the most out of your session. (Please check your spam/junk folder if you don’t see it.)

2. Bring Your Questions

• Make the Most of Your Q&A Time
  Think about any specific questions or topics you’d like to discuss. Jot down a few notes to ensure you can ask anything on your mind during the live Q&A with our doula.

Your First Steps Before Class

1. Download Your “First Trimester Guide”
   Start with our comprehensive First Trimester Guide [link to download]—filled with tips on nutrition, safe exercise, and early pregnancy wellness. It’s the perfect primer for this phase of your journey.
2. Look Ahead to the Next Sessions
   Consider enrolling in our upcoming classes for a trimester-by-trimester approach to wellness. Each session builds on the last, offering insights to support you as you progress through pregnancy.

Have Questions? We’re Here to Help!

If you have any questions leading up to the class, we’re just a message away! Reach out through our Contact Page or email us directly at info@cliffrosebirth.com

We Can’t Wait to Meet You!

Thank you for choosing First Trimester Foundations. We look forward to helping you feel informed, supported, and ready for this exciting phase. See you soon!