Postpartum recovery involves the physical, emotional, and mental healing process after childbirth. It includes changes in your body as it returns to its pre-pregnancy state, dealing with emotions, adapting to caring for a newborn, and adjusting to your new role as a mother.

The duration of postpartum recovery can vary from woman to woman. Typically, the immediate physical recovery takes around six to eight weeks. However, full recovery can take several months.

Rest, proper nutrition, mild exercise (as advised by your healthcare provider), staying hydrated, and having a robust support system can significantly aid in postpartum recovery.

Persistent feelings of sadness, anxiety, or emptiness, difficulty bonding with your baby, loss of appetite, insomnia, or thoughts of harming oneself or the baby could indicate postpartum depression. If you experience these symptoms, seek professional help immediately.

The timing for resuming exercises depends on your mode of delivery, your physical condition, and your doctor's advice. Gentle exercises can usually be started soon after childbirth, but more strenuous exercises should be resumed gradually and with medical clearance.