The Trimester Wellness Workshop is a comprehensive program designed to support expectant mothers through each stage of their pregnancy. Focusing on holistic health, it includes nutrition guidance, exercise tips, and emotional wellness strategies tailored to each trimester.

This workshop offers personalized care plans, expert advice on managing pregnancy symptoms, and strategies for balancing work and personal life, ensuring a healthy and joyful pregnancy journey.

The workshop is led by Brittany Nance, certified doula. The workshop provides evidence-based information and support, ensuring you receive expert guidance throughout your pregnancy.

Topics include nutritional planning, safe exercises for each trimester, emotional support strategies, and tips for a sustainable, eco-friendly pregnancy aligned with environmental values.

Yes, understanding the pregnancy and childbirth processes is just as important for your partner as it is for you. Partner attendance is both welcomed and encouraged.