Is Your First Trimester Feeling Overwhelming?

You're not alone. The first trimester can bring a whirlwind of emotions and challenges—navigating nutrition needs, coping with morning sickness, and adjusting to physical changes. It's natural to feel uncertain or unprepared, but you don't have to navigate this journey by yourself.

A blonde woman in an orange dress holds a newborn baby in a light jumper on an outdoor patio with white chairs and greenery in the background

Hi! I'm Brittany Nance

My first trimester was challenging—I felt exhausted, overwhelmed, and uncertain.

As my friends started sharing their own pregnancy experiences, I realized we all faced similar struggles.

That's why I created First Trimester Foundations!

This online class is crafted to support expecting mothers through those crucial early weeks of pregnancy.

With evidence-based lessons and practical tips, it boosts your confidence and sets the foundation for a healthier, more enjoyable pregnancy.

It's the resource my friends and I wished we had—and now, it's available for you.

Reserve My Spot

How it Works

  • Select a date on the calendar that fits your schedule.

    Our live stream classes are offered regularly to ensure you find a time that works best for you. Once you've picked a date and checked out, you've secured your spot in the class.

  • Check Your Inbox

    We'll email you all the details you need to join the class via Zoom.

  • Join Us Live

    Participate in an interactive session where you'll receive practical tips and personalized guidance.
RESERVE MY SPOT

FAQs

What is the First Trimester Foundations live Zoom class about?

The First Trimester Foundations is a 60-minute live Zoom class designed to support expecting mothers during the crucial early weeks of pregnancy. The class offers evidence-based insights and practical tips on topics such as managing common first-trimester symptoms, understanding fetal development, essential nutrition, and strategies to enhance your well-being.

When is the class scheduled, and how do I join?

The class is scheduled for weekly. After you reserve your spot, you'll receive a confirmation email with the Zoom link and instructions on how to join the session. Please make sure you have a stable internet connection and the Zoom app installed on your device before the class begins.

What if I can't attend the live session—will a recording be available?

Yes! If you're unable to attend the live session, a recording will be provided to all registered participants. You'll receive an email with a link to access the recording within 24 hours after the class, so you can watch it at your convenience.

Is there an opportunity to ask questions during the class?

Absolutely! The live Zoom class is interactive. There will be dedicated time for Q&A at the end of the session where you can ask questions and share your experiences. We encourage you to participate and make the most of this opportunity to get personalized guidance.

Who is the class intended for?

This class is ideal for:

  • First-time expecting mothers who want to navigate their first trimester with confidence.
  • Mothers who've been pregnant before but want a refresher or updated information.
  • Partners or support persons interested in understanding how to better support their loved one during early pregnancy.

How do I reserve my spot, and is there a fee to attend?

To reserve your spot, find a time that best suits your schedule on This Calendar and complete the registration form. The class fee is $35, which includes:

  • Access to the live 60-minute Zoom session.
  • A downloadable PDF of key takeaways and resources discussed in the class.
  • Access to the class recording for future reference.

Spaces are limited to ensure a personalized experience for all attendees, so we recommend signing up as soon as possible.