Labor feels different for every woman. It's often described as intense menstrual-like cramps combined with strong pressure in the lower back and abdomen.

Labor duration varies greatly, but typically, it can last from a few hours to more than a day for first-time moms.

You should pack items like your ID, insurance information, toiletries, clothes for you and the baby, and a car seat for the ride home.

If your contractions are regular and about five minutes apart, your water breaks, or you have any concerns, you should go to the hospital.

Most hospitals allow clear liquids during labor, but solid food is typically discouraged due to the risk of complications if a C-section becomes necessary.